Weigh In record (no journal entry) for 28 November 2013
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72.5 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2013:
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2988 kcal
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Fat: 53.99g | Prot: 306.79g | Carbs: 317.72g.
Breakfast: Genérica Patinho Bovino, cozido, TACO Patinho, sem gordura, grelhado, Santa Amália Espaguete cozido, Casa Feijão cozido, Aymoré Biscoito Cream Cracker, Genérico Pão francês, Quaquer Aveia, Nutri Health Whey protein Nutri Health. Lunch: Genérico Pão francês, Quaquer Aveia, Nutri Health Whey protein Nutri Health, Bolo de Goma, Genérica Batata doce, Soja Proteina texturizada de soja. Dinner: Nutri Health Whey protein Nutri Health, Quaquer Aveia, Nutri Health Whey protein Nutri Health, Pif Paf Pao de queijo Pif Paf. Snacks/Other: Probiotica Dextrose Probiotica, Body Action Whey Protein 3W. more...
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2748 kcal
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Exercise:
Standing - 8 hours, Resting - 6 hours, Weight Training (moderate) - 1 hour, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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