Weigh In record (no journal entry) for 09 March 2021
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 40.20g | Prot: 88.28g | Carbs: 172.67g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Bon Matin 14 Grain Cereal Bread, French Amlou Paste, Paella with Seafood. Lunch: Paella. Dinner: Apples, Wheat Bran Bread, Tuna in Water (Canned). Snacks/Other: Jaouda Perly. more...
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Gaining 3.5 kg a Week
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Hanaa1989's Weight History
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