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yeah...ate like a pig this weekend... gained 5 pounds. back to the grind
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124.7 kg
Lost so far: 15.4 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2011:
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788 kcal
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Fat: 9.02g | Prot: 27.64g | Carbs: 147.20g.
Breakfast: Optima Shakes - Rich Chocolate Royale. Dinner: ministrone. Snacks/Other: marshmallows, margarine, vanilla, Rice krispies, marshmallows, margarine, vanilla, coke zero. more...
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Gaining 5.3 kg a Week
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Magick Mitch's Weight History
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