Weigh In record (no journal entry) for 09 March 2021
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109.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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1560 kcal
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Fat: 25.20g | Prot: 91.60g | Carbs: 226.14g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Kaviar 5g, Wasa Husman, Leverpostei 10G. Dinner: Tørkede erter Eldorado 100g, Tomatbønner Eldorado 100g, Tunafisk i vann First price 150g. Snacks/Other: Pære 200g, Banan 200g, Leverpostei 10G, Knekkebrød Husman Wasa, Kaviar 5g, Gulrot 100g. more...
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2883 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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