Weigh In record (no journal entry) for 28 November 2013
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76.7 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2013:
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1681 kcal
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Fat: 72.63g | Prot: 72.34g | Carbs: 152.95g.
Breakfast: Butter , Cheddar Cheese , Carlson Norwegian Cod Liver Oil, Egg, Spearmint , Tea (Brewed) . Lunch: Au Bon Pain Tuscan White Bean Soup (Medium). Dinner: Olive Oil, White Potatoes (Flesh and Skin), Wegmans Watermelon, Straus Family Creamery Organic Sour Cream, Almonds, Carrots, Fra'Mani Organic Cranberry Sauce, Cabernet Sauvignon Wine, Black Olives, Lamb Roast. Snacks/Other: Satsuma, Kirkland Signature Smoked Salmon, Azuma Gourmet Seaweed Salad, Golden Delicious Apples. more...
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2028 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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