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OK.I laid off the soft drinks and as you see the results were amazing. I lost nine pounds in one week. I know for a fact this will slow down. I have to stay consistent and continue to measure and weigh my portions. I have to make this my lifestyle forever not just to reach a goal weight etc. A proper diet must become "me." I have done this in the past and have let the weight slowly slip back on each time. This is it. I'm 50 and have too many years ahead of me not to enjoy life at "My Best!"
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116.6 kg
Lost so far: 4.1 kg.
Still to go: 25.9 kg.
Diet followed: 100%.
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Losing 4.1 kg a Week
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