Weigh In record (no journal entry) for 28 November 2013
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57.2 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2013:
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2233 kcal
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Fat: 65.75g | Prot: 107.16g | Carbs: 311.60g.
Breakfast: Kashi GOLEAN Original Cereal, Whole Milk, Coffee with Milk and Sugar. Dinner: Orange Juice, Goya Arroz Con Gandules, Butterball Oven Roasted White Turkey, Potato Salad with Egg, Chicken or Turkey, Stuffing and Vegetables in Gravy (Mixture). Snacks/Other: Great Value Barbeque Chips. more...
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2184 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Running - 8/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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