Weigh In record (no journal entry) for 28 November 2013
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76.8 kg
Lost so far: 15.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2013:
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1031 kcal
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Fat: 31.53g | Prot: 92.04g | Carbs: 92.52g.
Breakfast: Spinach, Onions, montery NW WHOLE BABY BELLA SFM, Land O Lakes fat free cottage cheese, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Prairie Farms Dairy Whole Milk. Lunch: Grapes, Southern Grove Dry Roasted Unsalted Peanuts, Red Raspberries, Fage Total 0% Greek Yogurt. Snacks/Other: Toasted Whole Wheat Bread, Maranatha Almond Butter. more...
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2396 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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IowaBill's Weight History
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