Weigh In record (no journal entry) for 28 November 2013
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64.9 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2013:
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2427 kcal
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Fat: 74.15g | Prot: 213.66g | Carbs: 187.64g.
Breakfast: Kirkland Signature Crumbled Bacon, Egg White, Bananas, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: White Rice, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Fresh Ham, Deli Sliced Ham, Sweet Potato, Boston Market Macaroni & Cheese, Beef Meatballs, Chicken Marsala, Beef Stroganoff, Roast Beef (Lean Only Eaten), Turkey Breast Meat, Qdoba Mexican Grill Grilled Vegetables, Cantaloupe Melons, Strawberries, Baked or Broiled Salmon, Smoked Salmon. Snacks/Other: Pumpkin Pie, Beer. more...
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2258 kcal
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Exercise:
Running - 7/mph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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