Weigh In record (no journal entry) for 08 March 2021
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123.1 kg
Lost so far: 13.0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2546 kcal
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Fat: 112.26g | Prot: 138.61g | Carbs: 257.95g.
Breakfast: Almonds , Coffee, Coffee with Cream, Tim Hortons Coffee with 2 Creams (Large), Muscle Pharm Combat Powder - Cookies 'N' Cream. Lunch: QuestBar Mint Chocolate Chunk. Dinner: The Bakery Counter Soft White Dinner Rolls, 100% Parmesan Grated Cheese, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Lipton Chicken Noodle Soup, 100% Parmesan Grated Cheese, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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1207 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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Losing 8.6 kg a Week
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DarkKnight73's Weight History
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