jasonfahy's Journal, 08 Mar 21

Weigh In record (no journal entry) for 08 March 2021
115.3 kg Lost so far: 1.3 kg.    Still to go: 15.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2021:
2517 kcal Fat: 124.04g | Prot: 103.09g | Carbs: 252.74g.   Breakfast: Sausage and Egg Croissant Sandwich. Lunch: Dempster's 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, Smucker's Strawberry Jam. Dinner: Great Value Enriched Hamburger Buns, Impossible Foods Impossible Burger. Snacks/Other: Popsicle Strawberry Fruit Pops, Hershey's Semi-Sweet Chocolate Chips, R.W. Knudsen Family Organic Pear Juice. more...
2809 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 1.1 kg a Week

3 Supporters    Support   

Comments 
Well done Jason!!💪💪💪💪💪 
08 Mar 21 by member: ocean_girl
Good job 
08 Mar 21 by member: Augusta888

     
 

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