king_georgear's Journal, 08 Mar 21

king_georgear's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 March 2021

98 kg Lost so far: 19 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2021:

978 kcal

Fat: 50.44g | Prot: 80.37g | Carbs: 53.08g. Breakfast: Leche Descremada la Serenisima Cero Lecheenos Calorias. Lunch: Huevo, Tomates, Chile Jalapeño, Aceite de Oliva, Brócoli, Merluza. Snacks/Other: Banana. more...

2998 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Spinning - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Gaining 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

king_georgear's Weight History

View Complete History

king_georgear's Journal, 08 Mar 21

Submit a Comment

king_georgear's Weight History