Weigh In record (no journal entry) for 08 March 2021
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 42.25g | Prot: 200.04g | Carbs: 229.22g.
Breakfast: Publix Quick Cooking Oats, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Optimum Nutrition Micronized Creatine Powder, Fiber One Oats & Chocolate Chewy Bars, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Breyers Oreo Cookies & Cream Ice Cream, Heinz HomeStyle Gravy Classic Chicken Gravy, Great Value Sliced Carrots, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins. more...
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2239 kcal
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Exercise:
Grocery Shopping - 30 minutes, Bus Driving - 8 hours, Housework - 15 minutes, Resting - 4 hours and 15 minutes, Sleeping - 7 hours, Sitting - 2 hours, Showering - 15 minutes, Cooking - 15 minutes, Driving - 1 hour and 30 minutes. more...
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Gaining 1.6 kg a Week
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chrisw77's Weight History
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