Weigh In record (no journal entry) for 08 March 2021
|
95.3 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1261 kcal
|
Fat: 40.63g | Prot: 58.38g | Carbs: 173.50g.
Breakfast: Bacon, Subway Tomatoes, Blueberries, Activia Vanilla Yogurt, Coffee with Milk, Multigrain Bread. Lunch: Sweet Onions, Jalapeno Peppers (Solids and Liquids, Canned), Maille Moutarde de Dijon, Maple Lodge Farms Saucisses Fumées de Poulet, Dempster's Multigrain Bread. Dinner: Macaroni, Tomato Sauce (Canned), Parmesan Cheese (Grated), Half and Half Cream, Irresistibles Coquilles Saint-Jacques. more...
|
|
4697 kcal
|
Exercise:
vider lav vaisselle - 14 minutes, douche - 30 minutes, Cleaning - 1 hour, Bureau - 2 hours, Resting - 12 hours and 16 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laplusfine's Weight History
|