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Day 104: Daily Weight In...(136.0lbs) Up 0.7lbs 😶
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61.7 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 18.35g | Prot: 41.06g | Carbs: 33.88g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Great Value Mozzarella String Cheese, Kraft American Cheese Slice, Member's Mark Real Crumbled Bacon, DAK Premium Ham, Crepini Egg Wraps with Cauliflower. Dinner: Miller Brewing Company High Life Beer, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Great Value Non-Dairy Coffee Creamer, Coffee. more...
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Gaining 2.2 kg a Week
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