Weigh In record (no journal entry) for 08 March 2021
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96.0 kg
Lost so far: 1.5 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 9.28g | Prot: 33.47g | Carbs: 92.55g.
Breakfast: Coffee with Milk, Sugar. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Kirkland Signature Pitted Prunes. more...
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Losing 0.8 kg a Week
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Sweetsam2u's Weight History
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