Weigh In record (no journal entry) for 08 March 2021
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81.5 kg
Lost so far: 20.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 87.55g | Prot: 82.04g | Carbs: 279.50g.
Breakfast: Coffee with 1 Cream (Large), Kellogg's Barre Nutrigrain - Pommes et Cannelle, Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread, Kirkland Signature Mixed Nuts. Dinner: Lettuce Salad with Assorted Vegetables, Dempster's Sesame Bagel, Fried Egg. Snacks/Other: Leclerc Maple Leaf Cookies, Farmers Market Mcintosh Apples, 1% Fat Milk, General Mills Honey Nut Cheerios, Coffee with 1 Cream (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, Crispy Rice Marshmallow Squares. more...
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Gaining 0.2 kg a Week
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micgen0420's Weight History
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