Weigh In record (no journal entry) for 27 November 2013
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2013:
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1606 kcal
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Fat: 34.02g | Prot: 83.01g | Carbs: 254.59g.
Breakfast: Cooked Egg White, Potato Puffs (Frozen), Green Tea, White Rice (Long-Grain, Cooked). Lunch: Apples, Chocolate Chips, Wegmans Indian Curry Chicken, White Rice, Trisha Das sweet pancake with coconut filling (patisapta). Dinner: Milk (Nonfat), Vegetable Soup (Low Sodium, with Water), P.F. Chang's Steamed Vegetable Dumplings. Snacks/Other: Watermelon, Kiwi Fruit, Navels Oranges, Sponge Cake with Icing. more...
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2776 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 7/mph - 2 minutes, Walking (moderate) - 3/mph - 50 minutes, waitresses - 2 hours and 30 minutes, Housework - 4 hours, Sleeping - 7 hours, Resting - 8 hours and 18 minutes, Desk Work - 1 hour. more...
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Losing 0.2 kg a Week
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Trisha Das's Weight History
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