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FourWheeldrive
Journal
27 Nov 13
FourWheeldrive's Journal, 27 Nov 13
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Weigh In record (no journal entry) for 27 November 2013
105.2 kg
Lost so far:
9.1 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2013:
1580 kcal
Fat: 60.00g | Prot: 71.00g | Carbs: 194.00g.
Breakfast:
Speedway SuperAmerica Sausage, Egg & Cheese Tornado, Speedway SuperAmerica Egg, Bacon, Cheese & Salsa Tornado.
Lunch:
Chipotle Mexican Grill Steak Burrito.
more...
3403 kcal
Exercise:
Standing - 1 hour, Desk Work - 6 hours, Driving - 6 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
steady weight
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FourWheeldrive's Weight History
View Complete History