Weigh In record (no journal entry) for 08 March 2021
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54 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 49.76g | Prot: 91.84g | Carbs: 160.73g.
Breakfast: Oeuf, Banane, MuscleTech 100% Premium Whey Protein Plus, Amlou, Lait, Farine de Blé Entier. Lunch: Paella. Dinner: Cookie. Snacks/Other: Ground Beef (95% Lean / 5% Fat), Oeuf. more...
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steady weight
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Hanaa1989's Weight History
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