Weigh In record (no journal entry) for 27 November 2013
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57.3 kg
Lost so far: 3.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2013:
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1760 kcal
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Fat: 85.38g | Prot: 104.67g | Carbs: 125.88g.
Breakfast: Foster Farms Chicken Breakfast Sausage Links, Hard-Boiled Egg, Coffee with Milk and Sugar. Lunch: Tyson Foods Mini Chicken Sandwiches, Snickers Marathon Protein Bar - Caramel Nut Rush. Dinner: Chicken or Turkey, Stuffing and Vegetables in Gravy (Mixture), Potato Salad with Egg, Puerto Rican Style Beef Steak with Onions (Biftec Encebollado). Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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2413 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running - 8/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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