Weigh In record (no journal entry) for 27 November 2013
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77.3 kg
Lost so far: 15.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2013:
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1666 kcal
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Fat: 52.85g | Prot: 147.18g | Carbs: 151.78g.
Breakfast: Bananas, Crystal Farms All Whites 100% Liquid Egg Whites, Grapes, Eggland's Best Large Grade A Eggs, Spinach, Mushrooms, Coffee (Brewed From Grounds). Lunch: Zucchini, Ground Beef (85% Lean / 15% Fat), Apples, Master's Touch Sweet Mini Peppers, Grapes. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Red Raspberries, Fage Total 0% Greek Yogurt. Snacks/Other: Oil Popped White Popcorn, Grapes, Fage Total 0% Greek Yogurt (Container), Frigo Cheese Heads Original String Cheese, Applegate Farms Oven Roasted Turkey Breast. more...
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2045 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 7.3 kg a Week
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IowaBill's Weight History
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