Weigh In record (no journal entry) for 07 March 2021
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 46.20g | Prot: 53.86g | Carbs: 120.47g.
Breakfast: Chobani Oat Milk Plain Extra Creamy, Coffee, No Name Honey. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Publix Deli Oven Roasted Turkey Breast, Deli Sliced Beef Luncheon Meat, Caesar Salad with Romaine. Snacks/Other: Hard Candies, Black Forest Gummy Bears, Oranges, Starbucks Banana Walnut Bread. more...
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2592 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Elliptical - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Auctioneer Colonel's Weight History
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