Weigh In record (no journal entry) for 27 November 2013
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76.6 kg
Lost so far: 5.1 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 November 2013:
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2681 kcal
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Fat: 127.10g | Prot: 101.01g | Carbs: 285.21g.
Breakfast: Nature's Bounty Fish Oil, Garden of Life Perfect Food Super Green Formula, Coffee (Brewed From Grounds). Lunch: Celery, Liberte 0% Greek Yogurt - Blackberry, Pears, Kroger Chicken Salad. Dinner: Skyline Chili Chili Spaghetti (Small), Skyline Chili Cheese Coney. Snacks/Other: Jif Natural Creamy Peanut Butter, English Muffin, Snickers Snickers Bar (Fun Size), Roasted Salted Cashew Nuts, Blue Diamond Smokehouse Almonds, Hershey's Payday (Snack Size), United Dairy Farmers UDF Low Fat Chocolate Shake. more...
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2879 kcal
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Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 38 minutes, Sitting - 16 hours and 2 minutes. more...
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Gaining 1.3 kg a Week
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