bryan77727's Journal, 07 Mar 21

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Weigh In record (no journal entry) for 07 March 2021

90.0 kg Lost so far: 19.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2021:

442 kcal

Fat: 7.09g | Prot: 15.73g | Carbs: 79.44g. Lunch: Cereal with Milk. Dinner: Healthy Choice Fresh Mixers Szechwan Beef with Asian Style Noodles. more...

2998 kcal

Exercise: Threadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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bryan77727's Journal, 07 Mar 21

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bryan77727's Weight History