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really need to change my outlook on food. it’s not terrible, it just doesn’t seem to work for me anymore- my body’s gotten used to the same foods. decided that starting tomorrow, I will *try* to focus less on the macros and more on the experience and feelings I get when I eat the food. of course, I will still track my calories (just not obsessively.. I don’t think that’s very healthy for me). less ‘there’s too much of this in that’ and more ‘how would I feel after this meal, would it help me get closer to my goal, have I earned this meal?’
ever since I changed my diet, it’s been soooo expensive (especially as a student) and I haven’t been able to eat as much of my family’s cooking 😢 experiment week!
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52.7 kg
Lost so far: 0.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 67.79g | Prot: 110.82g | Carbs: 166.07g.
Breakfast: No Name Six Bean Blend, Tangerines (Mandarin Oranges) , Pecan Nuts , Dan D Pak Rolled Oats. Lunch: Pears , Great Value Natural Peanut Butter, Liberte Greek Yogurt - 3/4 Plain. Dinner: Spinach , Pepper or Hot Sauce , Sobeys Lean Ground Pork, Broccoli , Naturegg Egg Whites, Jasmine Rice (Cooked), Rooster Brand Kimchi . Snacks/Other: Voortman Oatmeal Raisin Cookies, President's Choice Natural Source Whey Protein Isolate, Silk Unsweetened Cashew Milk. more...
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steady weight
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