Weigh In record (no journal entry) for 07 March 2021
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72.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2757 kcal
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Fat: 57.01g | Prot: 219.49g | Carbs: 343.24g.
Breakfast: Dunkin' Donuts Caramel Macchiato Cereal, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla. Second Breakfast: BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime, Coffee (Brewed From Grounds). Elevenses: Hidden Valley The Original Ranch Fat Free Dressing, Skinless Chicken Breast, Silk Pure Almond Milk - Unsweetened Vanilla, Dunkin' Donuts Caramel Macchiato Cereal. Lunch: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars. Afternoon Tea: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Breyers Oreo Cookies & Cream Ice Cream, Great Value Sliced Carrots, Tillamook Cookies & Cream Ice Cream, Heinz HomeStyle Gravy Classic Chicken Gravy, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins. more...
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2627 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Housework - 30 minutes, Sitting - 3 hours, Resting - 4 hours and 15 minutes, Bus Driving - 8 hours, Showering - 15 minutes, Sleeping - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes, Cooking - 15 minutes. more...
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Losing 1.6 kg a Week
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chrisw77's Weight History
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