Weigh In record (no journal entry) for 07 March 2021
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62.9 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 36.02g | Prot: 60.10g | Carbs: 248.64g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Bananas, Sun Yun Hot Kimchee. Dinner: Butter, Norwegian Lefse (Potato and Flour Pancake), Beer, Green String Beans, Salmon. Snacks/Other: Marketside Rich Cream Cheese Chocolate Cake, Gatorade Thirst Quencher Strawberry Watermelon, Oreo Chocolate Sandwich Cookies. more...
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2292 kcal
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Exercise:
Stretching (yoga) - 26 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Running (jogging) - 5/mph - 43 minutes, Walking (slow) - 2/mph - 2 hours and 4 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 9 hours and 12 minutes. more...
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Losing 4.4 kg a Week
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johnpersico's Weight History
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