yohoyoh's Journal, 07 Mar 21

yohoyoh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 March 2021

101.9 kg Lost so far: 11.4 kg. Still to go: 16.2 kg. Diet followed: 100%.

View Diet Calendar, 07 March 2021:

1951 kcal

Fat: 13.44g | Prot: 90.26g | Carbs: 365.42g. Breakfast: Coffee, Coffee, Coffee, Coffee, Coffee, Coffee. Lunch: Milk (Nonfat). Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Twizzlers Black Licorice. more...

3071 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 38 minutes, Resting - 18 hours and 2 minutes, Sleeping - 5 hours. more...

steady weight

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yohoyoh's Weight History

View Complete History

yohoyoh's Journal, 07 Mar 21

Submit a Comment

yohoyoh's Weight History