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Day 103: Daily Weight In...(135.3lbs) Down 0.2lbs 😄
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61.4 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 28.92g | Prot: 52.60g | Carbs: 14.34g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Publix Naked Hot & Spicy Fried Chicken Wings, Turkey Breast Meat, Publix Fried Chicken Thigh. Dinner: Publix Fried Chicken Thigh, Publix Naked Hot & Spicy Fried Chicken Wings, Turkey Breast Meat. Snacks/Other: Coffee, Great Value Non-Dairy Coffee Creamer. more...
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Losing 0.6 kg a Week
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