Weigh In record (no journal entry) for 26 November 2013
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94 kg
Lost so far: 29 kg.
Still to go: 4 kg.
Diet followed: 100%.
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View Diet Calendar, 26 November 2013:
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2085 kcal
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Fat: 57.03g | Prot: 95.96g | Carbs: 319.00g.
Breakfast: 5 Grain Rolled Hot Cereal, Bananas, Fuji Apples, Yogourt, Extra Dark Chocolate. Lunch: Light Flaked Tuna Spicy Peanut Satay, Bananas, Fuji Apples, Extra Virgin Olive Oil, Mixed Salad Greens, Balsamic Vinegar of Modena. Dinner: Butternut Winter Squash, Mixed Vegetables, Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Fuji Apples, Clementines, Bananas, Raisins (Seedless), Extra Dark, Greek Yogurt 2%, Fuji Apples, Fuji Apples, Oatmeal Cookies (with Raisins). more...
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4807 kcal
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Exercise:
Sitting - 3 hours, Driving - 1 hour, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 2 hours and 24 minutes, Resting - 6 hours and 36 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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