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Another uptick... nothing to worry about... I worked (and worked out) much later than usual last night, so my schedule is off. Tomorrow, I expect to return to where I should be, more or less. (Kind of hard to say exactly what I should be right now, since I kicked off my last little run with a 3-pound drop.)
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84.5 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2013:
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2328 kcal
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Fat: 46.65g | Prot: 162.56g | Carbs: 311.25g.
Breakfast: Private Selection Mesquite Smoked Turkey Breast, Great Value Frozen Sweet Peas, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product, Colorado Proud 2% Reduced Fat Milk. Lunch: KC Masterpiece Premium Original Barbecue Sauce, Kroger Boneless Skinless Chicken Breast with Rib Meat, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Macaroni or Noodles with Cheese, Great Value Frozen Sweet Peas, Private Selection Mesquite Smoked Turkey Breast. Snacks/Other: General Mills Chex Honey Nut Cereal. more...
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2825 kcal
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Exercise:
Sleeping - 2 hours, Desk Work - 8 hours, Driving - 30 minutes, Resting - 12 hours and 45 minutes, Basketball - 45 minutes. more...
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Gaining 0.6 kg a Week
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