Weigh In record (no journal entry) for 06 March 2021
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81.6 kg
Lost so far: 10.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 48.73g | Prot: 231.63g | Carbs: 217.21g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Kirkland Signature Frozen Whole Strawberries, Prairie Farms Dairy Fat Free Skim Milk, Great Value Liquid Egg Whites. Lunch: Kraft Fat Free Ranch Salad Dressing, Baby Spinach, Roasted Broiled or Baked Chicken Breast, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Better Body Foods Organic PB Fit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Foster Farms Buffalo Hot Wings, Casa Mexicana Cilantro Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Prairie Farms Dairy Fat Free Skim Milk, Blackberries , Blueberries , Great Value Frozen Whole Strawberries, Kirkland Signature Organic Greek Yogurt. more...
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Losing 1.0 kg a Week
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Beto0216's Weight History
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