Weigh In record (no journal entry) for 06 March 2021
|
64.7 kg
Lost so far: 46.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1009 kcal
|
Fat: 81.00g | Prot: 53.10g | Carbs: 15.33g.
Breakfast: Whipped Cream (Pressurized), Oberto Beef Summer Sausage, Beef Sausage (Cooked), Keto Chili, Food Lion Original Pork Rinds, Daisy Sour Cream, Fresh Pork Sausage. Snacks/Other: Keto Peanut Butter Cookie, Trader Joe's 70% Dark Chocolate Wedges, America's Choice Natural Almonds, Whipped Cream (Pressurized Container). more...
|
|
1640 kcal
|
Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
|
Losing 5.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Judyrose1997's Weight History
|