corifeo's Journal, 26 Nov 13

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Weigh In record (no journal entry) for 26 November 2013

57.4 kg Lost so far: 2.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2013:

1892 kcal

Fat: 106.32g | Prot: 78.86g | Carbs: 158.33g. Breakfast: Whole Milk, Coffee with Milk and Sugar. Lunch: McDonald's Crispy Ranch Snack Wrap. Dinner: Puerto Rican Style Fried Green Plantain (Tostones), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Puerto Rican Style Potato Chicken Pie (Pastelon De Pollo). more...

1625 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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corifeo's Journal, 26 Nov 13

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corifeo's Weight History