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Saturday was a tough day. A milestone to pass. I realize that I will have many more in the coming weeks and months.
Chin up and carry on 💕 Thank you fs people for your support. It helps me so much.
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45.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1390 kcal
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Fat: 46.10g | Prot: 55.41g | Carbs: 197.01g.
Breakfast: Boost High Protein Chocolate, Peanut Butter, D'Italiano White Bread, Lactantia Lactose Free 1% Milk, Post Sugar Crisp. Lunch: Coffee with Cream and Sugar, Bacon, Plain French Toast. Dinner: Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Tim Hortons Chocolate Glazed Donut, Tim Hortons Chocolate Dip Donut. more...
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Losing 1.9 kg a Week
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NanChan88's Weight History
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