Weigh In record (no journal entry) for 06 March 2021
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 71.41g | Prot: 51.95g | Carbs: 163.99g.
Breakfast: No Name Honey, Coffee, Chobani Oat Milk Plain Extra Creamy. Lunch: The Deli Counter Classic Cole Slaw, The Deli Counter Classic Cole Slaw, Roast Beef. Dinner: Stoneridge Pork Sausage, Pace Carnitas Slow Roasted Pork, Linguine. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Starbucks Banana Walnut Bread. more...
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2391 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Elliptical - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Auctioneer Colonel's Weight History
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