Weigh In record (no journal entry) for 06 March 2021
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104.7 kg
Lost so far: 5.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 50.27g | Prot: 45.52g | Carbs: 92.64g.
Breakfast: Avocados , Freybe Turkey & Chicken Pepperoni Original, Coffee with Cream and Sugar. Lunch: Nude Vodka Soda, Nude Vodka Soda. Dinner: Garlic , Oyster Sauce , Chinese Cabbage (Bok-Choy, Pak-Choi) , Chinese Cabbage (Bok-Choy, Pak-Choi) , Knorr Chicken Oxo, Quinoa (Cooked), Pork Chops (Loin Blade, Bone-In, Cooked, Broiled) . Snacks/Other: Budweiser Bud Light. more...
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Losing 1.3 kg a Week
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lukepear81's Weight History
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