Weigh In record (no journal entry) for 26 November 2013
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78.3 kg
Lost so far: 14.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2013:
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1541 kcal
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Fat: 42.80g | Prot: 141.68g | Carbs: 155.73g.
Breakfast: Coffee (Brewed From Grounds), Mushrooms, Spinach, Eggland's Best Large Grade A Eggs, Grapes, Land O Lakes Cottage Cheese, Crystal Farms All Whites 100% Liquid Egg Whites. Lunch: Grapes, Goya Black Beans, Chicken Noodle Soup (Home Recipe), Master's Touch Sweet Mini Peppers, Land O Lakes Cottage Cheese. Dinner: Earthbound Farm Organic Mixed Baby Greens Salad, Meijer Sliced Almonds, northern n tuna, Marie's Raspberry Vinaigrette Dressing. Snacks/Other: Oil Popped White Popcorn, Trader Joe's Ruby Red Grapefruit, Applegate Farms Oven Roasted Turkey Breast, Frigo Cheese Heads Original String Cheese. more...
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2415 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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IowaBill's Weight History
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