chrisw77's Journal, 06 Mar 21

With this new fixed-calorie eating plan (regardless of calorie burn), I seemed to have hit the nail on the head!

I've increased my overall caloric intake this week and have seen nothing but drops overall.

Continuing to progress! I even lowered my goal weight to see what's possible. No, I won't get emaciated, don't worry 😜

72.6 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2155 kcal

Fat: 56.01g | Prot: 212.33g | Carbs: 209.81g.   Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style, Bang Cookies & Cream Craze High Protein Coffee, Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars. Dinner: Heinz HomeStyle Gravy Classic Chicken Gravy, Great Value Cut Green Beans (No Salt Added), Tillamook Cookies & Cream Ice Cream, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins. more...

2268 kcal

Exercise: Housework - 1 hour, Driving - 1 hour, Sitting - 2 hours, Resting - 6 hours, Bus Driving - 9 hours, Showering - 15 minutes, Sleeping - 4 hours and 30 minutes, Cooking - 15 minutes. more...