Weigh In record (no journal entry) for 26 November 2013
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68.7 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2013:
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1831 kcal
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Fat: 47.38g | Prot: 69.74g | Carbs: 255.27g.
Breakfast: Pita Bread, Dunkin' Donuts Coffee with Sugar. Lunch: Peanut Butter and Jelly Sandwich, Mayonnaise, Tuna in Water (Canned). Dinner: Berryhill Grilled Fish Taco, Sierra Nevada Pale Ale. Snacks/Other: Snickers Bar, Chocolate Covered Raisins, Oreo Reduced Fat Chocolate Sandwich Cookies. more...
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2555 kcal
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Exercise:
Running - 6/mph - 39 minutes, Sleeping - 8 hours, Resting - 6 hours and 58 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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