TonyFar's Journal, 06 Mar 21

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Weigh In record (no journal entry) for 06 March 2021

108.9 kg Lost so far: 1.1 kg. Still to go: 1.9 kg. Diet followed: 100%.

View Diet Calendar, 06 March 2021:

1108 kcal

Fat: 34.50g | Prot: 108.70g | Carbs: 80.20g. Breakfast: Havregrøt lettkokte 80g. Lunch: Tørkede erter Eldorado 100g, Tomatbønner Eldorado 100g, Tunafisk i vann First price 150g. Dinner: Kylling halv grillet 200g. more...

3135 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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TonyFar's Journal, 06 Mar 21

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TonyFar's Weight History