p$m's Journal, 06 Mar 21

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Weigh In record (no journal entry) for 06 March 2021

62.6 kg Lost so far: 4.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2021:

1307 kcal

Fat: 69.55g | Prot: 29.75g | Carbs: 150.37g. Breakfast: Tropicana 100% Apple Juice (12 oz). Lunch: Brownie , Coffee with Cream. Dinner: Liverwurst, Kroger Walnut Halves & Pieces, Craisins Dried Cranberries, Pumpkin Seeds. Snacks/Other: Meijer Brazil Nuts, Bananas. more...