Weigh In record (no journal entry) for 26 November 2013
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105.2 kg
Lost so far: 9.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2013:
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1663 kcal
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Fat: 76.20g | Prot: 80.21g | Carbs: 175.62g.
Breakfast: Speedway SuperAmerica Egg, Bacon, Cheese & Salsa Tornado. Lunch: Boiled Egg, Ham Salad Sandwich. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. more...
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3602 kcal
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Exercise:
Sitting - 3 hours, Standing - 3 hours, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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FourWheeldrive's Weight History
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