yohoyoh's Journal, 04 Mar 21

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Weigh In record (no journal entry) for 04 March 2021

101.5 kg Lost so far: 11.8 kg. Still to go: 15.8 kg. Diet followed: 100%.

View Diet Calendar, 04 March 2021:

829 kcal

Fat: 40.44g | Prot: 61.68g | Carbs: 66.59g. Breakfast: Coffee, Coffee, Coffee. Lunch: Vegetable Oil, Corn. Dinner: Walgreens Multivitamin Gummies, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Coffee, Coffee. more...

2478 kcal

Exercise: Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...

Gaining 7 kg a Week

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yohoyoh's Journal, 04 Mar 21

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yohoyoh's Weight History