fizzywater!'s Journal, 05 Mar 21

I'm pretty amazed I haven't gained weight after eating general tao, chicken nuggets, and dark chocolate covered coffee beans all day yesterday....

47.1 kg Lost so far: 7.3 kg.    Still to go: 4.0 kg.    Diet followed: Reasonably Well.

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1090 kcal

Fat: 17.26g | Prot: 44.52g | Carbs: 191.10g.   Breakfast: Brown Rice. Lunch: Cedar Phoenicia Mixed Beans, Cooked Vegetables (Fat Not Added in Cooking). Dinner: Cooked Dry Chickpeas, Apples , Strawberries . Snacks/Other: Cooked Dry Chickpeas. more...

1254 kcal

Exercise: Yoga - 35 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...