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Well, I finally got my uptick, and now I'm mad :). I ate a little late last night, to hit my protein target, and I'm paying for it today. It's all good!
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84.4 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2013:
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2367 kcal
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Fat: 68.28g | Prot: 154.38g | Carbs: 293.13g.
Breakfast: Pace Picante Mild Salsa, Private Selection Black Forest Ham, Colorado Proud 2% Reduced Fat Milk, Kroger Break-Free Real Egg Product, Simple Truth Organic Baby Spinach, Kroger Fancy Shredded Mozzarella Cheese. Lunch: Outback Steakhouse Side Bread & Butter, Outback Steakhouse Fresh Steamed Broccoli, Outback Steakhouse Outback Special (6 oz). Dinner: Mayonnaise, Kroger Deli Thin Sliced Provolone Cheese, King Soopers Bolillo White Rolls, Private Selection Homestyle Slow Roasted Roast Beef, Great Value Frozen Sweet Peas, Jell-O Cherry Cheesecake No Bake Dessert Mix. Snacks/Other: Kroger Jelly Beans, General Mills Chex Honey Nut Cereal. more...
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2906 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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Gaining 2.5 kg a Week
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