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Did better 2nd week, exercised Mon thru Friday, but not Sat or Sunday. Had to work and lots of other things kept me busy. Saw Mozart's Requiem at the symphony - awesome! This morning I did half-hour kettle bells and 1-mile walk.
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57.9 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2013:
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1263 kcal
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Fat: 62.60g | Prot: 47.27g | Carbs: 125.41g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Thai Chicken deLITE. Dinner: Pork Sausage Patty or Link, Bacon (Cured, Pan-Fried, Cooked), Unsalted Butter Stick, Toasted Bread, Scrambled Egg, Fried Potatoes. Snacks/Other: All Natural French Vanilla Ice Cream, Brownie. more...
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2253 kcal
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Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 18 minutes, Kettle Bells 28 min - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 7 hours and 42 minutes. more...
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Gaining 0.5 kg a Week
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