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Well this is the first time I've hit 185 since 2019, let's see where it goes from here. According to the mind, I should start increasing again BUT now I know this is going to happen so I will be prepared to double down and work that much harder. This is where I am!
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83.9 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 84.69g | Prot: 121.12g | Carbs: 163.92g.
Breakfast: Living Essentials 5-Hour Energy Drink, Chobani Flip Strawberry Cheesecake. Lunch: Butter (Salted), White Bread , Fried Egg . Dinner: Deep Fried Potato French Fries (from Frozen), Butter (Salted) , Italian Bread , Green Giant Whole Kernel Sweet Corn, Steak (Lean Only Eaten). Snacks/Other: Act II Kettle Corn Microwave Popcorn, Southern Comfort Southern Comfort. more...
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Losing 1.1 kg a Week
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 Comments
Attitude is everything. I vote to exceed all previous goals and have a body that a 20 year old would be jealous of!
05 Mar 21 by member: JustBananas
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thank you all - I agree you, Bananas - attitude is everything. Well, almost everything.
11 Mar 21 by member: skydiverjim
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skydiverjim's Weight History
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