Weigh In record (no journal entry) for 05 March 2021
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65.4 kg
Lost so far: 45.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 44.84g | Prot: 35.95g | Carbs: 6.86g.
Breakfast: Fresh Pork Sausage, Egg Omelet or Scrambled Egg with Cheese, Lipton Recipe Secrets - Onion Soup & Dip Mix, Daisy Sour Cream, Food Lion Original Pork Rinds, Reddi-wip Extra Creamy Whipped Cream, Espresso Coffee, Coffee, Water, Coffee (made from Ground), Whole Foods Market Brazil Nuts. more...
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1829 kcal
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Exercise:
Meditation - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 30 minutes. more...
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Gaining 3.8 kg a Week
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Judyrose1997's Weight History
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